Anti-Aging Medicine is a rapidly evolving specialty of medicine that focuses on longevity approaches to optimizing one's cellular function. This means reduction of inflammation, improvement of metabolism, reduction of inflammation, cognitive enhancement and brain support, hormone balancing, and tuning into one's circadian rhythm patterns. This exciting and emerging area is exploding with research that supports approaches like intermittent fasting, cryotherapy, metabolic detoxification, and mindfulness practice. The emphasis on cellular function vs strictly aesthetics is an important distinction.

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Using my training from the American Academy of Anti-Aging Medicine, The Institute of Functional Medicine, Women's Health Institute and others I combine comprehensive diagnostics with practical implementation strategies. The foundation of anti-aging medicine starts with nutrition, movement, meaningful relationships, sleep, and stress management. 

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